Track your habits by talking to your AI

Connect HabitLog Pro to Claude or ChatGPT. Say what you did and what you skipped, for today or any past day, and it checks in every habit in one go, amounts included. Anything unclear is flagged so you can refine it later, and it learns your own words for your habits.

Connector URLhttps://habitlogpro.com/mcp

Connect

Claude

Open Customize → Connectors (or Settings → Connectors) and choose Add custom connector.
Paste https://habitlogpro.com/mcp and click Connect. Leave the OAuth fields empty.
Sign in with Google on the HabitLog Pro screen (this creates your account if you don't have one) and click Allow.

ChatGPT

Open Settings → Apps & Connectors → Advanced settings and turn on Developer mode.
Choose Create, paste the URL, and pick OAuth authentication.
Sign in on the HabitLog Pro screen and click Allow.

You choose what the AI app can do: read your habits, or read and write them. Disconnect any time in the app under Settings → AI assistant.

What it looks like

Check in a whole day in one sentence

Yesterday I took my vitamins and meditated, skipped matcha, and had 2 glasses of wine.

Checked in Saturday: Vitamins and Meditation done, Matcha skipped, Alcohol 2 drinks. Your vitamins streak is now 18 days.

Tools: log_habits (4 habits, one call)

Teach it your words

“Pills” means my vitamins. And add a habit: read 20 minutes, 5 times a week.

Saved “pills” as another name for Vitamins, so I'll understand it next time, and created Reading (5 times a week).

Tools: update_habit, create_habit

Ask about your streaks

How am I doing this month?

October so far: Vitamins 24 of 26 days, Meditation 15 times (goal 4 a week, met 3 of 4 weeks), and alcohol on 6 days, 11 drinks in all. Longest current streak: Vitamins, 18 days.

Tools: get_range, get_streaks

In the app

The dashboard with today's habits checked in — A day checked in from one sentence.

The check-ins to refine card — Unclear check-ins wait in a “to refine” card.

Settings with the connector URL and connected AI apps — The connector URL and your connected AI apps.

Tools

Every tool acts only on the signed-in user's habits. Read tools never change anything; tools marked destructive can overwrite or delete data and ask the AI app to confirm with you.

Tool	What it does	Parameters	Type
`get_day` Get day	One day of check-ins: every active habit with its status (good, missed, partial, not_logged), count/drinks/caffeine_mg, note and needs_detail, plus how many were good and logged.	`date`?	Read
`get_entries_to_refine` Get check-ins to refine	List check-ins still flagged needs_detail (e.g.	`days`?	Read
`get_range` Get date range	Summarise habits between two dates (inclusive, max 366 days): per habit the good days, missed days and days not logged; per day the habits that were good.	`start`, `end`	Read
`get_streaks` Get streaks	Streaks and consistency, as the app shows them.	`habits`?	Read
`list_habits` List habits	The user's habits: id, name, icon, kind (check = yes/no, count = several times a day, alcohol = drinks to avoid, caffeine = mg), schedule (daily, n_per_week, every_n_days), aliases, today's status, and current streak or % on track.	`include_archived`?	Read
`lookup` Look up habits	Resolve habit names: one term or a list (e.g.	`query`	Read
`archive_habit` Archive habit	Archive a habit (hide it; its history is kept) or bring it back with archived=false.	`habit`, `archived`?	Write · destructive
`clear_checkins` Clear check-ins	Remove check-ins (undo a log): entries [{habit, date}] (max 50), habit by name, alias or habit_id.	`entries`	Write · destructive
`create_habit` Create habit	Create a habit, only when the user asks for one.	`name`, `icon`?, `schedule`?, `times_per_week`?, `interval_days`?, `times_per_day`?, `aliases`?	Write
`log_habits` Log habits	Check in habits for a day: everything the user did or skipped ("yesterday I meditated and ran, skipped vitamins, 2 beers").	`entries`, `date`?	Write · destructive
`submit_feedback` Send feedback	Send the HabitLog Pro developers a feature request or problem report: something the user wanted that these tools can't do, or an error.	`text`, `category`?	Write
`update_habit` Update habit	Change a habit (by name, alias or habit_id): name, icon, schedule (daily \| n_per_week + times_per_week \| every_n_days + interval_days), times_per_day (1-4, yes/no and count habits), aliases (replaces the list; e.g.	`habit`, `name`?, `icon`?, `schedule`?, `times_per_week`?, `interval_days`?, `times_per_day`?, `aliases`?	Write · destructive

Details for developers: /docs/mcp.md.

Privacy and security

Sign-in is OAuth 2.1 with PKCE. We store only hashes of access tokens; they expire after an hour and refresh tokens after 90 days unused.
We never receive your conversation, only what the AI sends to these tools.
Your habits are never sold or used for advertising. You can download or delete everything from the app.

Read the privacy policy and terms. Help: support@habitlogpro.com.